2 be Insidesign Newsletter August 2021 - Summer is still here!
About the Founder:
Born and raised in Portugal and living in NYC since 2013, Marcia is a Woman, an Architect, a Designer, a Wellness Coach (and even a DJ on her spare time), whose passion for Retail Interior Design led her to become a Sales Manager for different European Furniture Retailers, and whose life experience had guided her to become a Holistic Nutrition Coach and Feng Shui Consultant. She is what she likes to call as an "Inside Architect".
The Summer is fleeting but did we have a real Summer at all?
Hi Reader,
How has your Summer been? I was so excited for it, now that I have an outdoor space and could hang out there. Yet, I was surprised by how almost every day I had to bring my cushions inside, because it would ultimately rain in a given part of the day... Talk about climate change!
We even had a threat of a hurricane this past weekend! Yet I was grateful to see that #Henri was downgraded into a Tropical Storm and didn't hit us directly. First time experiencing this in my 8 years of NYC living.
Hopefully we can enjoy the last days of Summer without rain, and I'll be taking off to the South of Portugal soon, to finally visit my family and really take advantage of the beach weather there! So I'm hoping to bring you some cool news and pics from my beautiful coast.
As always you can keep in touch by emailing me @2beinsidesign.
Like this Newsletter? Please forward it to friends so that they can subscribe here.
HOME
How to easily improve your energy at home: decluttering tips
New blog post on how to improve your energy in your home using my decluttering tips.
Find more about my Feng Shui Design programs here.
If you are a WILDFIT® graduate, I'm just preparing the launch of my "Inside Decluttering program", which is a combination of detoxing through a Back to WILDFIT® Spring combined with Decluttering your home. I am in the final stages of the Beta testing and if you are interested in signing up for the next program, email me at: 2beinsidesign@gmail.com
"Humans ‘pushing Earth close to tipping point’, say most in G20". Via The Guardian
Talking about a weird Summer, a lot of countries have seen a lot of natural disasters this year. Even Germany hasn't escaped! From more WildFires, Draught and Flooding, a little bit of everything happened everywhere. Are we pushing Mother Earth to a tipping point?
Picture by Noah Berger / Associated press
FOOD
Get your Cauliflower fix
Cauliflower has upped her game in the past years. more and more recipes are coming up, using Cauliflower. So I decided to give you two "non boring" ways to cook Cauliflower. Bonus: you'll get a chimichurri recipe that you can use in different foods.
Find the recipes here
Suffering from Diabetes? There are solutions out there that can help you get your life back...
Having the right diet has proven to help people revert their diabetes. A low-carb/ketogenic diet is proven to make a difference. We have many cases in WildFit and here's another brilliant one, on this tweet.
No matter where you are, please forget the American Standard Diet (we call it SAD) guidelines - the same with NHS apparently...
July 24th 2021
|
So Eric Edmeades (the founder of WILDFIT®) was in town... and here's how it went...
It was a last minute surprise for Eric, on a rainy and gloomy Sunday night, and many WildFitters I know were on vacation, which turned out perfect because we ended up having a small gathering of 12 people only, allowing us to talk personal with Eric.
I can tell you that there was a lot of laughter and genuine hugs from most people who are forever thankful to Eric for changing their lives. Hearing their stories made me feel even more humbled to be able to coach this program. Like the story of one of them (not mentioning names to protect their privacy), who released 65 lbs and is still releasing more. But the best part was that she has been on medication for most her life (which also made her gain weight) and now she no longer needs them. She was suffering from so many problems: from Diabetes, PCOS, Asthma, to name a few. And now nothing! She's out of it, living a much better life.
And we had genuine laughs like when the waitress timidly asked (after having our healthy food requests) if she should bring bread to the table. It was a burst of laughter which the waitress quickly realized it was a sounding NO. And the same happened with dessert! She still had to ask and even played with it: "I have berries, sort of... a berries sorbet"
Meeting Eric is always an experience of gratitude because his program indeed changed our lives. So I'm really blessed to have been in this last minute gathering.
Have you seen my "Tip of the Week" episodes on Instagram?
Every week I am posting a short episode of the Tip of the week. I'm posting a 1 min introduction on my feed, while the full video (less than 10 min) is on my IGTV. Here's the last one posted, on the topic "Ways to feel good".
Follow @2beinsidesign on IG to have access to these weekly tips.
If you haven't signed up for the Inside 90, which is my signature program of the WildFit 90 Day Challenge yet, I hope you join WildFit one day. I am planning to have a 90 Day WILDFIT® NYC ONLY Challenge. If you would like some info on that, please get in touch.
To be on the list for the next Challenge, email me back, or book a discovery call through the link on this page of my website.
Note- I am also offering a payment plans. If you are interested, email me at 2beinsidesign@gmail.com
Sending you lots of love! Have an amazing rest of your Summer!
Marcia Mendes
Inside Architect | Certified WildFit Coach | Certified Feng Shui Consultant
2Be Insidesign
About the Founder: Born and raised in Portugal and living in NYC since 2013, Marcia is a Woman, an Architect, a Designer, a Wellness Coach (and even a DJ on her spare time), whose passion for Retail Interior Design led her to become a Sales Manager for different European Furniture Retailers, and whose life experience had guided her to become a Holistic Nutrition Coach and Feng Shui Consultant. She is what she likes to call as an "Inside Architect". Trick or Treat! Hi Reader, Halloween is...
About the Founder: Born and raised in Portugal and living in NYC since 2013, Marcia is a Woman, an Architect, a Designer, a Wellness Coach (and even a DJ on her spare time), whose passion for Retail Interior Design led her to become a Sales Manager for different European Furniture Retailers, and whose life experience had guided her to become a Holistic Nutrition Coach and Feng Shui Consultant. She is what she likes to call as an "Inside Architect". And just like that... Fall is here! Hi...
About the Founder: Born and raised in Portugal and living in NYC since 2013, Marcia is a Woman, an Architect, a Designer, a Wellness Coach (and even a DJ on her spare time), whose passion for Retail Interior Design led her to become a Sales Manager for different European Furniture Retailers, and whose life experience had guided her to become a Holistic Nutrition Coach and Feng Shui Consultant. She is what she likes to call as an "Inside Architect". Welcome to the Summer of Love in NYC Hi...